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How Gymnastics can help combat desk job afflictions

It’s a well known fact that Gymnastics is great for children, but what about adults? We’ve seen hundreds if not […]

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Bullet proof your wrists

If you are interested in gymnastics, there is a very high chance that you have a goal related to to […]

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how to get back on track after a holiday.

Thirty-five days and fifteen hours. That’s how long my wife and I were lucky enough to spend overseas, in Europe, […]

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The One Mistake Robbing You Of Your Progress

99% of our members questioned whether they were ready to start gymnastics training with us. The questions running through their […]

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The supportive environment your teenager needs

By Ev DaleckiI was in kindy when I was first told by a peer..⁣⁣“You are up yourself” ⁣⁣I had to […]

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How To Survive The Dreaded Training Slump

Sticking to a fitness regime can be hard, right? If it’s something you don’t enjoy and feel obliged to do, […]

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Recent Posts

  • What Does An Ideal Training Week Look Like?
  • Some Of The Best Fitness And Nutrition Advice From The Experts
  • How Gymnastics can help combat desk job afflictions
  • How To Go From Pull Up To Muscle Up
  • Bullet proof your wrists

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