ADULT GYMNASTICS & CALISTHENICS GYM SYDNEY

Sydney, We have reinvented the way you go to the Gym

Beginner friendly gymnastics, calisthenics, bodyweight strength, skills and flexibility for those who want to build a sculpted physique, learn handstands, rings, acrobatics and do the splits in small group classes.

5.0

One of Sydney's highest rated gyms. Based on +100 Reviews.

ABOUT US

We help you reach your goals quickly!

Our approach is rooted in efficiency and personalisation. We understand that time is precious, and that's why our expert coaches devise targeted programs that maximise every minute you spend with us. With state-of-the-art training techniques and evidence-based nutritional advice, we ensure you see tangible results fast.

ABOUT US & OUR GYM

We help you reach your goals quickly!

Our approach is rooted in efficiency and personalisation. We understand that time is precious, and that's why our expert coaches devise targeted programs that maximise every minute you spend with us. With state-of-the-art training techniques and evidence-based nutritional advice, we ensure you see tangible results fast.

Love training again with Adult Gymnastics & Calisthenics

Most gym routines are boring when you’re repeating same uninspiring exercises day in and out. Dalecki Strenghth delivers inspiring, exciting and flexible gymnastics training for adults, where every session feels like play.

OUR FITNESS CLASSES IN SYDNEY

ACHIEVE YOUR FITNESS GOALS

FIND YOUR

STRENGTH

INSIDE

AND OUT.

3 min

We are dedicated to helping you achieve your fitness goals and improve your overall health and well-being.

LIFE'S TOO SHORT TO NEVER FIND OUT THE POTENTIAL OF YOUR BODY 

Stop being held back by uninspiring fitness methods tailored to the masses. Get strength, skill and physique goals by working closely with expert coaches. We will save you time and money by using the most effective training methods to accelerate your results.

Testimonials

See what our lovely customers say about Dalecki. Also check out the google reviews.

We don’t just care about training

We care about your achievement

We won’t throw you in the deep end

We start you off with a personal training session making sure we understand your goals and introduce to gymnastics training.

You won’t get lost in a see of people

Small group classes get the best results. You will receive personal coaching and attention in each skill class.

Avoid years of frustration

We have proven methods of teaching adults calisthenics, rings and handstands from scratch. 

We won’t throw you in the deep end

We start you off with a personal training session making sure we understand your goals and introduce to gymnastics training.

You won’t get lost in a see of people

Small group classes get the best results. You will receive personal coaching and attention in each skill class.

Avoid years of frustration

We have proven methods of teaching adults calisthenics, rings and handstands from scratch. 

Our trainers give you the ingredients to be successful

We won't put you in the wrong classes

We won't let you get lost in a sea of people

You won't need prior experience

You won't have to think about what stretches or exercises to do

You will be guided by professional

You will do scientifically proven exercises

You will notice improvements from a little as 2 weeks

You will be continually challenging yourself and raising the bar

OUR FITNESS CLASSES IN SYDNEY

OUR GYM AND FITNESS CLASSES ARE SO EASY

All you need to do is

start training with us

At Dalecki Strength, we understand that your time is valuable, which is why we've made getting fit as simple as showing up.


All you need to do is get your butt to the gym, and we'll handle the rest.


From the moment you walk in, our expert coaches have tailored a workout plan specifically for you, guiding you every step of the way. You won’t need to worry about what exercises to do or how to do them—our job is to ensure you succeed safely. Just come in, let us know your goals, and we’ll take care of the details, so you can focus on transforming your body and mind.

WE GIVE YOU THE INGREDIENTS YOU NEED TO BE SUCCESSFUL

We don't go to a restaurant and expect to make our own food or menu. So, why would you go to a gym and expect to make your own program for success?!

Book session today

WE DON'T MAKE YOU THINK

With Dalecki you don’t have to think about anything!

We know you’re busy, just get your butt to the gym and we’ll take care of the rest

You show up,

You let us know your goals,

We tailor those goals along with building a routine that suits you and 

we give you the ingredients to be successful!

Then you simply help yourself by rocking up and we take care of the rest.

WE DON'T MAKE YOU THINK

With Dalecki you don’t have to think about anything!

We know you’re busy, just get your butt to the gym and we’ll take care of the rest

You show up,

You let us know your goals,

We tailor those goals along with building a routine that suits you and 

we give you the ingredients to be successful!

Then you simply help yourself by rocking up and we take care of the rest.

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Be social with us

Join the Dalecki Strength community online! Follow us for the latest fitness tips, workout inspiration, and behind-the-scenes looks at our training sessions. Connect with us on social media to stay motivated and share your fitness journey. Let’s get stronger together!

Frequently asked questions

Got a question? We're here to help.

  • Who can participate in adult gymnastics?

    Adult gymnastics at Dalecki Strength is open to individuals of all skill levels and fitness backgrounds. Whether you're a complete beginner or have some experience in gymnastics, our classes are designed to cater to adults of varying abilities.

  • What types of gymnastics do you offer?

    We offer a range of gymnastics disciplines tailored specifically for adults, including handstand balancing, rings, calisthenics, strength training, plyomeetrics and acrobatics. Our experienced coaches ensure that each class provides a comprehensive workout while accommodating different skill levels.

  • What should I wear to gymnastics class?

    We recommend wearing comfortable, form-fitting athletic attire that allows for ease of movement. A fitted t-shirt or tank top paired with shorts or leggings is ideal. Avoid wearing loose clothing that may get caught on equipment.

  • Do I need to have any experience to take your classes?

    No prior experience is necessary to join our adult gymnastics classes. Our instructors are skilled at modifying exercises to suit each individual's abilities, ensuring a safe and enjoyable experience for all participants.

  • How often should I train in gymnastics?

    The frequency of training depends on your personal goals and schedule. We recommend attending our classes at least 2-3 times per week to see progress and gain proficiency in gymnastics skills. However, we understand that everyone has different commitments, so we offer flexible scheduling options.

  • How long are your classes?

    Our adult gymnastics classes are 60 minutes, providing ample time for warm-up, skill practice, and cool-down. We find this duration strikes a balance between effectiveness and accessibility for our members.
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