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Love Training Again with Gymnastics.
Most gym routines are boring when you're repeating the same uninspiring exercises day in and day out.
Dalecki Strength delivers inspiring, exciting and flexible Gymnastics Training for Adults, where every session feels like play.
Learn calisthenics, handstands, flexibility and build a gymnast's physique. Small group classes and personal training.
TESTIMONIALS
Justin Best
"I started gymnastics at 46. I had a goal to improve my false grip strength as I was doing CrossFit at the time. Since then I have achieved more than simply improving my grip. I can now do a freestanding handstand consistently for 10-15 sec and a slow and strict muscle up! Prior to training at Dalecki I believed this was impossible.
Apart from skills, my range of motion has improved through my shoulders, thoracic and wrists. This is really important because it helps to prevent injuries and just move better.
I’ve been in team sports my whole life and when selecting somewhere to train, it comes down to the specialized coaching. The coaching team have spent years developing their own skills, so when you come to class you always have an experienced coach. I take skill and strength classes as well as a weekly personal training session.
The culture at Dalecki Strength is supportive and friendly, with the facility being the best available in Sydney."
Rob d'Apice
“I've been doing a combination of small group classes and private personal training at Delecki.
Since joining, the flexibility gains have been the most surprising - I can now easily get into a back bridge, and I find it easier to play with my kids and just sit on the ground comfortably. I can hold a freestanding handstand for a minute and my shape is so much straighter, and I've learnt a bunch of new skills - handsprings, front tucks and strict muscle ups.
I'm in the best shape of my life. But best of all - I just really look forward to working out!”
Kara McCloy
"I started gymnastics at age 30 and have seen significant improvement in three areas. Shoulder strength, endurance and overall flexibility.
Gymnastics isn’t about lifting the heaviest or moving the fastest, it’s about patience and taking the time to really develop the foundational skills. I enjoy that it has made me slow down with my training and really consider how well my body moves.
My favourite classes are flexibility, rings and handstands. I take these classes in small groups as well as regularly checking in with a dalecki strength personal trainer.
The best thing about Dalecki Strength is there is something for everyone. No matter what level, from beginner to advanced, there is something challenging and fun here for you."
Beambod: where online training meets gymnastics
Follow our workouts virtually, flexibility, handstands and gymnastics rings.
Tailored personal training
Unlock your ultimate goals FAST. Learn front splits, middle splits, back bridge, muscle up, handstands, stalder press and more. Any skill you can imagine can be unlocked with individualised planning.
Our Gym
Dalecki Strength took its first steps in 2014 When Ev and Kat, like most in Sydney, found themselves in the rut of the corporate world. Choosing to abandon this lifestyle, they started a fitness business to reach out to you and to transform your lives through gymnastics.
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