Gymnastics Strength Training for Adults

Learn Gymnastics from scratch as an adult. Handstands, rings, flexibility and acrobatics. Beginners welcome.
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Gymnastics Strength Training for adults.

Semi private classes get body confident and learn impressive skills

Love Training Again with Gymnastics.

Most gym routines are boring when you're repeating the same uninspiring exercises day in and day out.

Dalecki Strength delivers inspiring and exciting Gymnastics Training for Adults, where every session feels like play.

Two women doing handstands in front of gymnastics studio

Life's too short to never find out the potential of your body.

Stop being held back by uninspiring fitness methods tailored to the masses. Save time and money.



Justin Best

"I started gymnastics at 46. I had a goal to improve my false grip strength as I was doing CrossFit at the time. Since then I have achieved more than simply improving my grip. I can now do a freestanding handstand consistently for 10-15 sec and a slow and strict muscle up! Prior to training at Dalecki I believed this was impossible.

Apart from skills, my range of motion has improved through my shoulders, thoracic and wrists. This is really important because it helps to prevent injuries and just move better.

I’ve been in team sports my whole life and when selecting somewhere to train, it comes down to the specialized coaching. The coaching team have spent years developing their own skills, so when you come to class you have an experienced coach and there is something to learn from all the coaches on the team.

The culture at Dalecki Strength is supportive and friendly, with the facility being the best available in Sydney."


Kara McCloy

"I started gymnastics at age 30 and have seen significant improvement in three areas. Shoulder strength, endurance and overall flexibility.

Gymnastics isn’t about lifting the heaviest or moving the fastest, it’s about patience and taking the time to really develop the foundational skills. I enjoy that it has made me slow down with my training and really consider how well my body moves.

The best thing about Dalecki Strength is there is something for everyone. No matter what level, from beginner to advanced, there is something challenging and fun here for you."

We don't just care
about training.

We care about your achievement.

Learn more

We won't throw you in the deep end.

We start you off with a Private Session making sure we
understand your goals and introduce to gymnastics training.

You won't get lost in a sea of people.

In a small group of 7 people the coach will always have eyes on you.

Avoid years of frustration.

We have proven methods of teaching adults from scratch. Don't waste time making avoidable mistakes.


Online Programs Coming Soon


Personal Training

Our Gym.

Dalecki Strength took its first steps in 2014 When Ev and Kat, like most in Sydney, found themselves in the rut of the corporate world. Choosing to abandon this lifestyle, they started a fitness business to reach out to you and to transform your lives through gymnastics.


25 Euston Rd
NSW 2015