Dalecki Strength’s core is Kathryn and Evelina Dalecki, co-founders and highly regarded athletes in Australia. A Sister’s idea in 2014 has muscled up to new heights with the program taking off and a new studio opening in 2019. The new space and new classes means the team is looking to expand. Could you be the next coach to join the team?
Gymnastics has been a part of my life since I was 8, the age I was told I was “too old” to pursue it. This is a lie that people continue believing at almost every stage of their lives. The studio we have created is concrete proof that this simply isn’t true.
You are not too old to start gymnastics at age 8, 20, 40 or 50. The age of students at our studio ranges between 30- 50+ and age does not matter. The factors that actually contribute to success in adult gymnastics are all ones within your control.
-Showing up and being coachable
-Being consistent
-Commitment to self improvement
If you’ve got these qualities, you are exactly who we’d love to work with!
As a new mum, my current goals are building consistency in my training routine, re gaining my stalder press and working on my hamstring flexibility.
I started gymnastics at the age of 4 and I absolutely loved it. When I gave up the competitive side of things there was definitely something missing from my life. After dabbling in different areas of fitness industry, something always pulled me back to gymnastics. Even though high level competing was off the table, “training like a gymnast” had to be an option.
Since there was nothing like it in the market, Kat and I decided to create our own training programs and eventually our studio.
The best thing about Dalecki Strength is the type of students it attracts. The culture is supportive and you really know that everyone has your back. The coaching team you can see on this page is truly the best in Sydney.
My current goals are to build the best adult gymnastics training experience in both face to face and online. In the studio I am working on balancing a one arm handstand for 30s on each side.
I’m a qualified Strength and Conditioning Coach with a background in Olympic Weightlifting and calisthenics and have been coaching at Dalecki Strength since 2019. Outside of the gym, I’m an actor with my own YouTube channel which features both fun and training content. Part of the reason I love gymnastics is its versatility. The raw strength of a planche, the beauty of a perfectly balanced handstand, the control to lower into a middle split … Gymnastics skills are fun to train on their own and have high transferability to other movements! My favourite domain is heavyweight calisthenics: iron cross, front lever, and planche are among my go-to training movements.
My ideal clients are consistent and curious about their training and how to progress – just as importantly, they like to have some fun and are always up for a laugh.
Though I have a very diverse training background, coming to gymnastics as an adult really unlocked a new world for me. Gymnastics is endlessly engaging, offering new (and, let’s be real here: epic) skills to pursue, as well as ways of moving and playing that are both fun and challenging. It demands you confront and overcome areas of weakness to achieve a more balanced and capable athleticism, which I love!
My main gymnastic passions are strength (it unlocks so many doors!) and hand balancing; I love helping people discover the joy of playing around upside down! I’m also a writer and a med student.
For as long as I can remember, movement has been a central part of my life. My journey began as a dancer when I was a child, and from there, my love for training and movement continued to evolve. Over the years I've dedicated myself to deepening my understandings of the body's capabilities, with a special focus on flexibility training. My experience has taught me the value of balancing strength and mobility and now I am passionate about channeling these experiences into helping others unlock their own strength and potential. I can't wait to work with you and help you discover the joy and freedom that comes with movement!
I am a dancer, performer and exercise physiologist. When I am not on the road travelling for my shows, I coach students at Dalecki Strength Gymnastics.
What I find the most interesting about gymnastics is that it allows me to focus more on a creative tumbling style, so it's not so much ‘gymnastics’ that I’m drawn to, but what is inside gymnastics overall, which is working on skills (that require focus, discipline and unfortunately patience) and then using those skills to complement some of my other practices.
In my spare time you could probably catch me rollerblading or practising parkour.
Personal Trainers
Are you a Personal Trainer in need of a functional space to train your clients? Our space is the perfect set up for calisthenics, bodyweight and gymnastics style training.
We have a great weekly rate available for the right person.
Events + Photoshoots
With plenty of natural light, inner west warehouse feel perfect for photoshoots or seminars.
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