Adult Gymnastic
Classes Sydney

Explore the best gymnastics experience for adults at one of Sydney's Highest rated gyms, where our members achieve unmatched results. Our gym is not only family run, but is such an encouraging environment that everyone becomes family.

Our adult gymnastics classes provide a safe and supportive environment where you can learn and develop new skills while having fun. 

We offer a variety adults classes of all skill levels, from beginner to advanced

No matter which level you choose, our classes are designed to be challenging and fun. You'll learn in a supportive environment with other adults who share your passion for gymnastics. We also offer private lessons for those who want more personalized instruction. Private lessons are a great way to work on specific skills or to get one-on-one attention from a coach. They can be scheduled at a time that's convenient for you and are available for all skill levels.

Beginner

Our classes are designed for adults who haven’t done gymnastics before. The coaches will help you focus on skill basics, strength and technique. You will learn in a safe and supportive environment with others who are also new to gymnastics.

Intermediate

This level is when you have experience with gymnastics or trained at the studio for 1 year or more. You can balance your handstand freestanding for 10 seconds, pull ups and dips have been mastered and you are working to more advanced elements like muscle ups and levers.

Advanced

Advanced students have been training for 1-3 years and train 4-6 hours per week. A significant investment has been made into flexibility positions to open up opportunities for difficult skills. They are focusing on press handstands, ring routines and backflips.

Gymnastics community

Our adult gymnastics classes are a great way to meet new friends and join a community of like minded people. Here you will meet people who are passionate about self improvement, committed to their goals and always bring a positive attitude to training.

Dalecki Strength Gymnastics is committed to providing a welcoming and inclusive environment where everyone feels supported and comfortable.

Whether you have experience in gymnastics from childhood or you are a complete beginner, Our experienced coaches will be teaching all movements from scratch. It is important to build your foundation again properly to make sure you learn correct technique, form solid habits and get the most out of each training session.

Gymnastics community

Our adult gymnastics classes are a great way to meet new friends and join a community of like minded people. Here you will meet people who are passionate about self improvement, committed to their goals and always bring a positive attitude to training.

Dalecki Strength Gymnastics is committed to providing a welcoming and inclusive environment where everyone feels supported and comfortable.

Whether you have experience in gymnastics from childhood or you are a complete beginner, Our experienced coaches will be teaching all movements from scratch. It is important to build your foundation again properly to make sure you learn correct technique, form solid habits and get the most out of each training session.

Unleash your inner gymnast

Ready to challenge yourself and become the adult gymnast you have always wanted to be? Our adult gymnastics classes offer a fun and supportive environment for individuals of all ages and abilities.

Our classes are completely structured, which means every rep, set, technique and progression is planned out in advance. We carefully utilise progressive overload to ensure that you are making progress week to week, unlocking new skills.

No matter which combination of classes you take, you will be taught by experienced instructors who dedicate themselves to learning the latest techniques in skill progression for gymnastics. You will receive feedback on your movement in every session.

Benefits of our adult gymnastics classes

We provide a challenging and rewarding full-body workout that improves strength, flexibility, balance, and coordination. It has many benefits including boosting self-confidence, relieving stress, providing social interaction, learning new skills, and enhancing mental focus. Participants can expect to increase their fitness levels, energy levels, and improve their posture. Adult Gymnastics helps to stay active and healthy while also providing opportunities for personal growth.

Join our classes

Fitness

Gymnastics is a fantastic way to improve your overall fitness. It builds strength, flexibility, and endurance, and can help you achieve your weight loss or fitness goals.

Fun

Gymnastics is fun, challenging and keeps you motivated. Whether you're learning a new skill or perfecting an old one, there's always something new to discover in gymnastics.

Confidence

Gymnastics can also help boost your confidence and self-esteem. As you learn new skills and overcome challenges, you'll feel more confident in your abilities both in and out of the gym.

Stress relief

Finally, gymnastics can be a great way to relieve stress and improve your mental health. The physical activity and focus required can help you clear your mind and reduce anxiety.

Fitness

Gymnastics is a fantastic way to improve your overall fitness. It builds strength, flexibility, and endurance, and can help you achieve your weight loss or fitness goals.

Fun

Gymnastics is fun, challenging and keeps you motivated. Whether you're learning a new skill or perfecting an old one, there's always something new to discover in gymnastics.

Confidence

Gymnastics can also help boost your confidence and self-esteem. As you learn new skills and overcome challenges, you'll feel more confident in your abilities both in and out of the gym.

Stress relief

Finally, gymnastics can be a great way to relieve stress and improve your mental health. The physical activity and focus required can help you clear your mind and reduce anxiety.

JOIN OUR ADULT GYMNASTICS CLASSES TODAY!

Whether you're looking to improve your flexibility, increase your range of motion, or enhance your overall physical well-being, we have a program that's perfect for you. At our facility, we offer a variety of flexibility classes designed to meet your individual goals and abilities. With our expert instructors and supportive community, you'll have all the tools and resources you need to succeed.


If you're interested in joining our Adult Gymnastics classes, we encourage you to come in for a class. This will give you a chance to try out our classes and meet our coaches and other students. We're confident that you'll love our classes and the supportive community that we've built here at our gym.

more flexible and healthier you by joining our Flexibility program

To get started, book a call. Our friendly staff will ask about your level and goals, provide a quote and get you started with the onboarding process.

Book a session today

Benefits of our Adult Gymnastics

Adult Gymnastics is a fun and enjoyable way to stay active and healthy while also providing opportunities for personal growth and achievement.

Frequently asked questions

Got a question? We're here to help.

  • What are adult gymnastic classes, and what age range do they typically cater to?

    Adult gymnastics classes at Dalecki Strength are specially designed sessions aimed at teaching gymnastics skills and techniques to individuals beyond their teenage years. While there's no strict age limit, our classes primarily cater to adults aged 18 and above. These classes provide a supportive environment for adults to learn and practice gymnastics in a safe and encouraging atmosphere.

  • Do I need to have any prior experience in gymnastics to take adult gymnastic classes?

    No prior experience in gymnastics is required to participate in our adult gymnastics classes. Whether you're a complete beginner or have some familiarity with gymnastics, our classes are structured to accommodate individuals of all skill levels. Our experienced instructors will guide you through each session, tailoring exercises to match your abilities.

  • What types of gymnastics skills are taught in adult gymnastic classes?

    Our adult gymnastics classes cover a variety of fundamental gymnastics skills across different apparatus, including floor exercises, balance beam, vault, parallel bars, and rings. Participants will learn techniques for strength, flexibility, balance, and coordination, gradually progressing as they develop proficiency.

  • Can I take adult gymnastic classes if I have a pre-existing injury?

    We recommend consulting with your healthcare provider before joining our classes if you have a pre-existing injury. Depending on the nature and severity of your injury, our instructors may be able to modify exercises to accommodate your condition. Safety is our top priority, and we strive to create a supportive environment where all participants can train effectively while minimizing the risk of aggravating existing injuries.

  • Is it possible to become flexible as an adult?

    Yes, it's absolutely possible to improve flexibility as an adult through consistent training and proper stretching techniques. Our adult gymnastics classes include exercises specifically designed to enhance flexibility, helping participants gradually increase their range of motion over time.

  • What is end range strength?

    End-range strength refers to the ability of muscles to generate force or resist movement at the limits of their range of motion. In gymnastics, developing end-range strength is crucial for maintaining control and stability during movements performed at extreme joint angles.

  • What is the duration of an average adult gymnastic class?

    Our adult gymnastics classes typically last between 60 to 90 minutes. During this time, participants engage in a structured workout that includes warm-up exercises, skill practice, conditioning drills, and cool-down stretches. This duration allows for a comprehensive training session while accommodating the busy schedules of our members.

  • Can I attend adult gymnastic classes on a drop-in basis?

    Yes, we welcome drop-in participants to our adult gymnastics classes, subject to availability. If you're unable to commit to a regular schedule or just want to try out a class, you're more than welcome to join us on a drop-in basis. Simply check our class schedule and availability, and feel free to join us for a session.

  • Are there competitions in adult gymnastics?

    While adult gymnastics competitions are less common than those for younger age groups, there are still opportunities for adults to showcase their skills and compete. These competitions may vary in format and frequency depending on location and organization. We encourage interested participants to inquire about local adult gymnastics competitions or events, as they can be a great way to challenge yourself and connect with other adult gymnasts.
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