Small group classes

Ring strong

Get the arms and core of a gymnast with ring class. Taking upper body strength to a whole new level. Building general strength pull ups, push ups, dips, to muscle ups, front and back levers, or even a backward roll to support.

Get strong

Your whole body will be burning in the best possible way with a full body strength class. This is not only a great base building but also a great compliment to all the other classes. Build a strong, resilient body. All levels are welcome.

Get flexy

Our hugely popular Flex class, it's not your average stretch class. Building true flexibility also requires end range strength work. This class will leave you feeling stretched out and worked out. All levels are welcome.

Tumbling

Progress from the foundations built in plyo class. Once you have mastered the minimum requirements and execution for rolls, handstands, power elements and cartwheels. It will be appropriate to move onto handsprings, aerials and flips.

Handstand balancing

As a beginner you would be learning to kick up using a wall, spotter and tonnes of other drills helping you build confidence while inverted. Intermediate to advanced are perfecting your balance drills, starting with a short hold of 3-10 second then building up. Our most advanced handstand balancers are holding handstands for 1+ min and learning to transition between different shapes.
All levels are welcome.

Press handstands

Taking handstands to the next level. Once you have a solid handstand base you will be on your quest for a press. Press handstands are a strength and skill element, so they make your handstands even stronger. Straddle, tuck and pike pressing are development goals in this class.
*Prerequisite- 10 second free standing handstand.

Calisthenics

It’s an expression of body weight strength and skills that will take your fitness journey to the next level! Here we will be acquiring the basics of pull-ups and push-ups, with a goal of achieving 5 pull-ups and 20 push-ups. Next we’ll be building a solid foundation by aiming for 20 pull-ups, 30 dips, 20 leg raises, 5 muscle ups, and 10 HSPU chest to wall. These exercises help you master skills like bar muscle-up, planche, handstand push-up, and o ne-arm chin-up.

Get jumping

A mix of plyo, power and acro. Learn the mechanics of take offs, landing and develop strength and power needed for tumbling. This class is vital for building up tolerance to the sensation of twisting and spinning. Skill focus is on rolls, cartwheels and roundoffs. This class is a must for anyone wanting to tumble.