Learning from your own mistakes is one of best teachers you will ever have. Being “self taught” in some area’s […]
September 2019
How Gymnastics can help combat desk job afflictions
It’s a well known fact that Gymnastics is great for children, but what about adults? We’ve seen hundreds if not […]
How To Go From Pull Up To Muscle Up
Over the past few years muscle ups become a popular topic in many gyms. It’s a great goal and accomplishment […]
Bullet proof your wrists
If you are interested in gymnastics, there is a very high chance that you have a goal related to to […]
how to get back on track after a holiday.
Thirty-five days and fifteen hours. That’s how long my wife and I were lucky enough to spend overseas, in Europe, […]