Taught by: Garrett Kuljian
Hosted by: Dalecki Strength Gymnastics
We'll explore some of the most effective exercises for naturally stiff adults and the key biomechanical features that support mobility development for a Resting Squat, Overhead Positions, Splits, and Back Bends. All experience levels welcome!
Where:
Dalecki Strength,
25 Euston Road Alexandria, NSW, 2015 Australia
When:
Saturday, October 5th, 11:00am - 5:30pm
Saturday, October 6th, 10:00am - 4:30pm
Developing flexibility as an adult requires a different approach and understanding of how to maximize the potential of your own individual anatomy. This is where a proper education of biomechanics and anatomy are of great importance!
This workshop will be a 2- day event exploring Principals of Mobility Training, Assessment, Common Injuries such as Hip/ Shoulder Impingement, and PLENTY of exercises to address the most common limitations of the upper and lower body.
The main focus of this workshop will be on improving general Hip, Shoulder, and Spine Mobility for a comfortable Resting Squat, Overhead Positioning, and Preparation for Splits & Back Bends
This workshop is suitable for ALL levels, whether you are an advanced athlete looking to further develop your splits safely, or a beginner looking to sit comfortably cross legged or in a resting squat.
If you are a coach, you will deepen your understanding of movement and acquire a blueprint for assessment & mobility prescription for your clients unique limitations.
If you are an active individual with joint mobility restrictions or looking to resolve nagging aches and pains, you will come away with man tools to solve your problems.
Day 1:
Lower Limb- Ankle/ Foot + Hip/ Pelvic Extension/ Flexion
Day 2: Hip Rotation/ Abduction + T-Spine/ Shoulders
1 Hour Lunch Break + Q&A sessions each day
Day 1: Lower Limb- Ankle/ Foot + Hip/ Pelvic Extension/ Flexion
Day 2: Hip Rotation/ Abduction + T-Spine/ Shoulders

1 Hour Lunch Break + Q&A sessions each day
Got a question? We're here to help.
Yes absolutely! You will be taught how to approach flexibility from the very foundations.
Yes! If you are advanced, you will be shown how to appropriately and safely progress further into desired positions like the splits.
You will learn how to screen and assess your clients thoroughly, deepen your understanding of movement and learn how to address common injuries.
The squat, overhead positioning, splits and back bending.
There is all day street parking on Euston Road.
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