Reading Seth Godin’s blog this week Visualize the leaks had me thinking about wasted effort. Whilst Seth is referring to […]
Starting gymnastics young taught us many lessons in discipline. Alarm clocks set at 4:30am, juggling school and training as well […]
2016 marks the 5th year I am participating in the CrossFit open. Every year that I am in the sport, my training, goals and situation is different. Although this year I have kicked off the Open season with a different plan. I was determined to not let the Open stress me out and instead enjoy the whole 5 weeks. I also planned to release the videos of all and any Open workout attempts as soon as I had them available.
Article by Jeremy Salcedo
Meet Jeremy, our new superstar coach! He has an extensive Capoeira background, has been training with Dalecki Strength for 2 years and he’s also a Physiotherapist. Jeremy has a wealth of knowledge and experience when it comes to movement and health.