Transform Your Body with Gymnastics Online.

Helping Adults learn Gymnastics.

Most people looking to learn gymnastics online are overwhelmed by too much choice and fed up with inconsistent results.

Our online programs are beginner friendly and suitable for anyone looking to get strong, flexible and learn skills.

Online training

Easy to follow programs.

You will have each training week mapped out for you with exercises, reps, sets and video demos.


Get results.

Complex skills will be broken down into easier progressions getting you there step by step.

Online training

Save you the hassle.

Show up to your session with a plan. Say goodbye to random sessions.


Most online programs have unachievable prerequisites making it difficult to even get started.

  • First 10sec handstand balance
  • First pull up
  • First press to handstand from scratch

Training Options.

Adult Gymnastics Training.

Handstand Like a Gymnast Beginner

Complete beginner

$100 + GST

12 week handstand guide for complete beginners. 

This program will suit you if you are new to handstands and training. 

The focus is on strength and conditioning in the wrists, shoulders and upper back. Positions are scaled back and give you a safe and controlled introduction to handstand basics.

12 week program
3 days per week

Warm up
Core conditioning

Every rep and set is prescribed, along with a short demonstration video clip.


Handstand like a Gymnast Intermediate

Intermediate Level

$249 + GST

This program will suit your level if you can kick up to a back to wall handstand and or walk up to a chest to wall position. 

This program involves both back facing the wall and chest facing the wall drills. You will build your strength and capacity using a combination of wall drills and additional skill work.

The goal of this program is to have you balancing with out the wall at the completion of the program.

-HS warm up
- HS skill
- HS conditioning
- HS alignment corrections

12 week program
3 days per week


Personalised Program

Suitable for all levels and experience

From 75/week + GST

- Rings skills
- Handstands
- Flexibility

3-5 days per week.
Program include face to face or zoom check ins

Online Training

Unit 36 E Fitzroy St
NSW 2204