You don’t need to be a gymnast to handstand like one. In fact, most adults who learn to handstand with […]
How to Learn a Handstand – The Beginners Guide
Blog
Bodyweight Strength Training you can do at home
All you need is the floor to give yourself the best workout, build true bodyweight strength. Just because we can’t […]
Weight gain concerns as gym close
Weight gain is a legitimate concern for many people as gyms close. But is there really anything to worry about? […]
See how our training has improved during CORONA and yours can too
Training during corona virus lockdown can be great and here is why. If you live in any major city in […]
Recapture your inner child
Learning to handstand is like learning to walk.. One of the most significant skill achievements you’ve ticked off, was very […]
Handstand: How long will it take to learn?
How long will it take to learn a handstand? That depends on what you classify as learning a handstand. The […]
Exercising harder and more often, yet still not losing weight?
When it comes to weight loss, it is actually more simple than it seems. If your experience so far has […]
What Does An Ideal Training Week Look Like?
We spend so much time thinking about what we should do, what we would like to do and far less […]
Some Of The Best Fitness And Nutrition Advice From The Experts
Fitness advice from fitness professionals. Learning from your own mistakes is one of best teachers you will ever have. Being […]
How Gymnastics can help combat desk job afflictions
It’s a well known fact that Gymnastics is great for children, but what about adults? We’ve seen hundreds if not […]
How To Go From Pull Up To Muscle Up
Over the past few years muscle ups become a popular topic in many gyms. It’s a great goal and accomplishment […]
Bullet proof your wrists
If you are interested in gymnastics, there is a very high chance that you have a goal related to to […]
The One Mistake Robbing You Of Your Progress
99% of our members questioned whether they were ready to start gymnastics training with us. The questions running through their […]
The supportive environment your teenager needs
By Ev DaleckiI was in kindy when I was first told by a peer..“You are up yourself” I had to […]
How To Survive The Dreaded Training Slump
Sticking to a fitness regime can be hard, right? If it’s something you don’t enjoy and feel obliged to do, […]
Why Most Adult Gyms Suck
Why we started Adult Gymnastics Training? After retiring from gymnastics in our late teens and early 20’s we started training at […]
Our Coaches Top 4 Insta Follows
From time to time we all get stuck down the rabbit hole of Instagram, there are so many people out […]
I don’t understand why I can’t get my first strict pull up
If you have mastered a Pull Up, keep reading this applies to any skill or goal you are chasing. Pull ups are a […]
Are you doing the Leaning Tower of Pisa Handstand?
It’s a common story, with your best efforts trying to practice a handstand balance but every time you kick up […]
Amateurs show Olympian how it’s done!
We have a question for you, when was the last time you did something that scared you? A couple of […]
